Weigh In record (no journal entry) for 18 October 2022
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69 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2267 kcal
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Fat: 119.48g | Prot: 79.80g | Carbs: 230.39g.
Breakfast: Линелла Сервелат, Franzeluta Отрубной Хлеб, Coffee with Milk. Lunch: Selik Арахис. Dinner: Gutarom Корейская Морковка, Говядина Говядина , Гречка Гречка. Snacks/Other: Apple, Banana, Franzeluta Отрубной Хлеб, Линелла Сервелат, Coffee with Milk, Coffee with Milk, Roshen Milk Chocolate, Selik Арахис, Apple, Selik Арахис, Apple, Selik Арахис, Roshen Milk Chocolate, Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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Charity_Runner1's Weight History
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