Weigh In record (no journal entry) for 18 October 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1395 kcal
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Fat: 28.54g | Prot: 45.34g | Carbs: 243.22g.
Breakfast: Café Descafeinado, Vivo Mermelada Mango, Costa Galletas de Agua Line. Lunch: Arándanos, Arroz Blanco, Longaniza, Patatas Cocidas, Piña. Dinner: Colun Mantequilla con Sal, PF Jamón Acaramelado, Marraqueta. Snacks/Other: Nestlé Capri Frutilla, Café con Leche Descremada, Costa Galletas de Agua Line. more...
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Losing 2.8 kg a Week
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beatifulthink's Weight History
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