Weigh In record (no journal entry) for 18 October 2022
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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875 kcal
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Fat: 22.31g | Prot: 32.29g | Carbs: 130.20g.
Breakfast: Lidl Peer, Bolletje Oerknäck Meergranen, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, Perfekt Aardbeien Extra Jam. Dinner: AH Rijkgevulde Tomatensoep met Gehaktballetjes. more...
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Losing 4.9 kg a Week
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maddie123_'s Weight History
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