Weigh In record (no journal entry) for 18 October 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1707 kcal
|
Fat: 49.80g | Prot: 103.65g | Carbs: 225.67g.
Lunch: Sayur Tahu Toge, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Sayur Tahu Toge, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RYAN MANCINI's Weight History
|