puspa arum's Journal, 18 Oct 22

No oil karena semuanya di airfryer

View Diet Calendar, 18 October 2022:
1442 kcal Fat: 58.15g | Prot: 89.23g | Carbs: 139.19g.   Breakfast: Soyjoy Almond & Chocolate, Ultra Milk Low Fat Source of Calcium (250ml), Natlab Soy Protein Isolate Vanilla. Lunch: ABC Saus Sambal , Champ Sosis Ayam, Goldstar Chicken Katsu, Golden Farm Kentang Beku. Dinner: Sate Taichan, Lontong. more...

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