Weigh In record (no journal entry) for 18 October 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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967 kcal
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Fat: 40.32g | Prot: 40.49g | Carbs: 106.49g.
Breakfast: Merapi Tempeh Naturalny , Kujawski Olej (10g), Kapust Kiszona lub Kwaszona, Lidl Hummus Klasyczny, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Grześkowiak Coleslaw , Dobra Kaloria Roślinny Gyros A'la Kurczak , Lidl Hummus Klasyczny, Biedronka Tortilla Grilowana . more...
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Gaining 1.4 kg a Week
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Glutenowa Ola's Weight History
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