Weigh In record (no journal entry) for 18 October 2022
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68.1 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1219 kcal
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Fat: 40.27g | Prot: 134.11g | Carbs: 74.21g.
Breakfast: Пискаревский Молоко 2,5%. Lunch: Картофель, Простоквашино Сметана 10%, Петелинка Бедро Куриное без Кожи Бескостное, Куриное Филе, Мираторг Итальянская Смесь. more...
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Losing 0.3 kg a Week
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yankastar.'s Weight History
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