Weigh In record (no journal entry) for 18 October 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1430 kcal
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Fat: 64.62g | Prot: 66.38g | Carbs: 137.44g.
Breakfast: Milch 1,5%, Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Metzger Meyer Erbseneintopf mit Schweinefleisch. Dinner: Milch 1,5%, Echt Gut Hausmacher Blutwurst, Presssack. Snacks/Other: Mars Mars (51g), Ölz Linzer Schnitte, Maurinus Schoko Rosinen. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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