Weigh In record (no journal entry) for 18 October 2022
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104.5 kg
Lost so far: 19.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1730 kcal
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Fat: 80.27g | Prot: 60.34g | Carbs: 184.96g.
Breakfast: Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Quark 20%, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. Lunch: Vemondo Vegane Mini-Schnitzel, Bofrost Vollwert Gemüse Puffer, Milram Frühlingsquark, Alnatura Bratöl. Dinner: Hokkaido Kürbis, Rama Cremefine 7%, Alnatura Bratöl, Honig, Zwiebeln, Äpfel, BioBio Hafer Mandel Drink. Snacks/Other: Jelly Belly Jelly Beans . more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sophie.v.Hasm's Weight History
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