Weigh In record (no journal entry) for 18 October 2022
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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103 kcal
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Fat: 6.21g | Prot: 1.69g | Carbs: 9.95g.
Breakfast: جيردينا شكلاطه جوز هند, Coffee. more...
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Losing 1.4 kg a Week
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Isra McCadam's Weight History
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