Weigh In record (no journal entry) for 18 October 2022
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83.3 kg
Lost so far: 36.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1026 kcal
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Fat: 44.20g | Prot: 51.57g | Carbs: 98.20g.
Breakfast: Arla Mellanmjölk 1,5%, Lätta Smör, Wasa Rågrut, Kokt Ägg. Lunch: Risenta Pumpafrön, AXA Havregryn . Dinner: Lasagne. Snacks/Other: Risenta Pumpafrön, AXA Havregryn . more...
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Gaining 0.9 kg a Week
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alexandra12080's Weight History
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