Weigh In record (no journal entry) for 18 October 2022
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127.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1499 kcal
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Fat: 55.65g | Prot: 71.59g | Carbs: 171.35g.
Breakfast: Gut & Günstig Kernige Haferflocken, Beste Ernte Mango. Lunch: Kerrygold Tomaten Kräuter Butter, Gut & Günstig Maasdamer (38g), Gut & Günstig Knäckebrot Vollkorn. Dinner: Aldi Tomatenfisch, Pellkartoffeln. Snacks/Other: Xucker Erythrit, Power System Daily Shape Shake, Gefrorene Blaubeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Magerquark. more...
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Losing 1.2 kg a Week
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Harzgirl79's Weight History
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