Weigh In record (no journal entry) for 18 October 2022
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91.7 kg
Lost so far: 28.8 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2022:
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730 kcal
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Fat: 15.31g | Prot: 32.51g | Carbs: 125.25g.
Breakfast: SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, spar full cream milk, Selati Sweetener, nescafe classic , Tap Water. Lunch: Brown Bread, crushed garlic , Rajah all in one curry powder, canned peas rhodes, tomato and onion mix rhodes, sweet chilly sauce , vegetable curry rhodes, olive oil, lean beef mince, Onions, tomato puree miami, Textured Vegetable Protein . Dinner: crushed garlic , Rajah all in one curry powder, canned peas rhodes, tomato and onion mix rhodes, sweet chilly sauce , vegetable curry rhodes, olive oil, lean beef mince, Onions, tomato puree miami, Textured Vegetable Protein . Snacks/Other: Banana, Golden Delicious Apples. more...
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steady weight
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coenraadmarneweck's Weight History
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