Weigh In record (no journal entry) for 18 October 2022
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98.4 kg
Lost so far: 30.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1311 kcal
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Fat: 53.51g | Prot: 75.82g | Carbs: 130.53g.
Breakfast: Babybel Babybel, Weintrauben, Alpenmark Cremiger Weichkäse Knoblauch, Metten Geflügel Salami, Philadelphia So Leicht, Mike Mitchell's American Sandwich Weizen, Biotech USA Iso Whey Zero Clear. Lunch: Kinder Milchschnitte, San Fabio Pesto Alla Genovese, Spaghetti. Dinner: San Fabio Pesto Alla Genovese, Spaghetti. more...
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Losing 1.1 kg a Week
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ChristinaBln's Weight History
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