Weigh In record (no journal entry) for 18 October 2022
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2155 kcal
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Fat: 98.66g | Prot: 119.42g | Carbs: 205.71g.
Breakfast: Woolworths Sliced BBQ Chicken Breast, Avocados , Egg. Lunch: Woolworths Raw Almonds, The Laughing Cow Mini Babybel. Dinner: Woolworths Pepperoni Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Woolworths Low Fat Milk, Sugar. more...
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steady weight
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