Weigh In record (no journal entry) for 18 October 2022
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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989 kcal
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Fat: 13.91g | Prot: 76.75g | Carbs: 145.27g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 잡곡밥, 잔치국수, 피코크 스모크 슬라이스햄, 무생채, 오뎅볶음, 피코크 햄 마카로니 샐러드, 한성기업 토마토스파게티. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Gaining 3.5 kg a Week
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