Weigh In record (no journal entry) for 17 October 2022
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1048 kcal
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Fat: 39.19g | Prot: 45.94g | Carbs: 133.91g.
Breakfast: Blueberries, Pizzelle Cookie (Italian Style Wafer), Coffee, Silk True Almond Unsweetened, Bananas, Apples. Lunch: Sweets from The Earth S’Mores Cookie. Dinner: Corn Tortilla, Skotidakis Feta Cheese, Corn Tortilla, Chicken or Turkey Vegetable Soup (Home Recipe), Black Beans, Skotidakis Feta Cheese, Onions, Corn Tortilla, Salsa, Boiled Chicken Breast. more...
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Gaining 1.6 kg a Week
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broomfrog's Weight History
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