Weigh In record (no journal entry) for 18 October 2022
|
101.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1558 kcal
|
Fat: 80.23g | Prot: 79.91g | Carbs: 129.23g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Белоречье Бифштекс, Спагетти. Dinner: Картофель Отварной, Дядя Ваня Горох Консервированный , Куриная Грудка Отварная, Салат Летний. Snacks/Other: O'Zera Шоколад Caramel. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|