Weigh In record (no journal entry) for 18 October 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1787 kcal
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Fat: 75.11g | Prot: 110.04g | Carbs: 168.43g.
Breakfast: Keripik Singkong, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Krecek, VECTORLABS Master Whey, Telur Bebek, Nasi Putih, Keripik Singkong. Dinner: Fiesta Fried Chicken, Nasi Putih, Pie Susu. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Gula Pasir. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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