Weigh In record (no journal entry) for 17 October 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1832 kcal
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Fat: 70.69g | Prot: 120.79g | Carbs: 177.09g.
Breakfast: Juhayna Lactose Free, الشوفان, التفاح. Lunch: Juhayna Lactose Free, لحم البقر المفروم, بطاطس Boiled Potato - بطاطس مسلوقة. Snacks/Other: Sante Rice Cake , Juhayna Lactose Free, Nutella chocolate, Rich Bake خبز توست بالردة, MUSCLEADD ISO ADD. more...
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Losing 4.2 kg a Week
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Abd-elrahman Elkady's Weight History
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