Weigh In record (no journal entry) for 12 November 2019
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2203 kcal
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Fat: 96.94g | Prot: 166.75g | Carbs: 164.87g.
Breakfast: Black Olives, Komili Natürel Sızma Zeytinyağı, Eti Form Light Müsli , Burch Mısır ve Pirinç Patlağı, Migros Ceviz İçi, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Boiled Egg. Lunch: Jasmine Rice (Cooked), Carrots, Bizim Mutfak Mercimek Çorbası, Meat. Dinner: Carrots, Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Dost Yarım Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional, Apple. more...
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