Weigh In record (no journal entry) for 17 March 2015
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84 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 14.90g | Prot: 78.12g | Carbs: 209.06g.
Breakfast: Milch 1,5%, Vibono Protein Sahne-Vanille. Lunch: Grüner Smoothie. Dinner: Grüner Smoothie, Vibono Protein Sahne-Vanille, Milch 1,5%. more...
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3575 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 30 minutes. more...
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Losing 0.9 kg a Week
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Pepper1408's Weight History
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