Weigh In record (no journal entry) for 17 March 2015
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70 kg
Lost so far: 1.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 28.25g | Prot: 21.87g | Carbs: 155.47g.
Breakfast: Pomidory, Polsoja Tofu Tradycyjne Naturalne, LaCestera Chleb Pszenno-Żytni z Ziarnami, Masło. Lunch: Kupiec Kasza Jaglana Ugotowana, Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą). Dinner: Chaber Chlebek Chrupki Graham, Zupa z Selera. Snacks/Other: Bułka z Ziarnami, Wawel Czekolada Gorzka 70%, Żelki, Banan. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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