Weigh In record (no journal entry) for 17 October 2022
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1225 kcal
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Fat: 37.50g | Prot: 77.73g | Carbs: 146.33g.
Breakfast: Tirolez Creme de Ricota Light, Frango Desfiado, Bauducco Fermentação Natural Pão Integral, Maçãs Gala. Lunch: Nescau Nescau Ball, Santa Helena Paçoquita Esporte, Frango Desfiado, Batatas Brancas (com Casca, no Forno), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana Prata, La Violetera Castanhas do Pará. more...
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Gaining 3.7 kg a Week
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