KPG84's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

71.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1173 kcal

Fat: 44.73g | Prot: 53.01g | Carbs: 147.84g. Lunch: Banan. Dinner: Creme Fraiche, Hvide Kartofler (Bagte), Culotte. Snacks/Other: Gulerodskage uden Glasur. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Horseback Riding - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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KPG84's Journal, 17 Oct 22

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KPG84's Weight History