Weigh In record (no journal entry) for 13 February 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2131 kcal
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Fat: 60.06g | Prot: 110.16g | Carbs: 293.17g.
Breakfast: Bimbo Rap10 Integral, Quero Ketchup Tradicional, Arisco Maionese Light, Sadia Mortadela Defumada, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ráris Arroz 7 Cereais Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Danone Iogurte de Morango, Mangas. more...
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2268 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Marchetto's Weight History
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