Weigh In record (no journal entry) for 16 October 2022
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83 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1701 kcal
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Fat: 76.59g | Prot: 64.69g | Carbs: 169.87g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Ketchup, Hähnchenschnitzel, Reis (Gekocht). Dinner: Manner Schnitten, Sturm. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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