bodybuilderesq's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

84.8 kg Lost so far: 9.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1920 kcal

Fat: 79.50g | Prot: 136.00g | Carbs: 169.00g. Breakfast: Gatorade Gatorade Zero with Protein, Apres Sea Salt Chocolate Protein Drink, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Apres Sea Salt Chocolate Protein Drink, Fremont Fish Market Jumbo Raw Shrimp, Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Benton's Cookie Thins Toasted Coconut. more...

3865 kcal

Exercise: Weight Training (moderate) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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bodybuilderesq's Journal, 17 Oct 22

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