Weigh In record (no journal entry) for 17 October 2022
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71.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1684 kcal
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Fat: 106.52g | Prot: 75.40g | Carbs: 102.85g.
Breakfast: Елисей Шаурма с Курицей, Летний День Молоко 3,2%, Кофе. Lunch: Европа Чизкейк с Манго ПП, Пир Салат Харбин, Агротек Печеночные Оладьи. Dinner: Сити Гурмэ Рыба под Маринадом, Помидоры. Snacks/Other: SPAR Сырники Творожные Жареные, Летний День Молоко 3,2%, Кофе, Snaq Fabriq Snaqer Hazelnut & Caramel. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nevesoma1987's Weight History
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