Weigh In record (no journal entry) for 17 October 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1196 kcal
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Fat: 29.91g | Prot: 122.61g | Carbs: 105.33g.
Breakfast: Szalotki lub Dymki, Kawa z Mlekiem, Pano Tortilla Wieloziarnista, Jajko, Ogórek Kiszony. Lunch: Valio Profeel Protein Pudding Chocolate. Dinner: Biedronka Ciecierzyca, Swojska Chata Kapusta Kiszona z Marchewką, Mroźna Kraina Warzywa na Patelnię po Meksykansku, Filet z Kurczaka. Snacks/Other: Banan, Piątnica Serek Wiejski Wysokobiałkowy. more...
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1904 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 21 minutes. more...
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steady weight
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Valdi_zg's Weight History
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