Weigh In record (no journal entry) for 17 October 2022
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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890 kcal
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Fat: 17.01g | Prot: 100.60g | Carbs: 85.61g.
Breakfast: Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Chuchu Cozido (a) - Tabela IBGE, Filé de Frango Molho Vermelho (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Chuchu Cozido (a) - Tabela IBGE, Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Verde Campo Natural Whey Shake Baunilha , Melão (Tabela IBGE). more...
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Gaining 18.2 kg a Week
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Paula Emmel's Weight History
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