Weigh In record (no journal entry) for 17 October 2022
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55 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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854 kcal
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Fat: 29.82g | Prot: 47.99g | Carbs: 96.10g.
Breakfast: Cachafaz Galletas Integral de Algarroba, Café con Leche Descremada. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Muslo de Pollo. Dinner: Nucete Aceitunas Verdes en Salmuera, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Pan de Salvado, Ilolay Yogur Descremado con Cereales. more...
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Losing 0.7 kg a Week
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patosusi's Weight History
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