Weigh In record (no journal entry) for 17 October 2022
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72.8 kg
Lost so far: 27.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1063 kcal
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Fat: 38.60g | Prot: 41.55g | Carbs: 138.71g.
Lunch: Coca-Cola Quatro Light, Jumbo Empanada Pino. Dinner: Zumo de Limón, Perejil, Minuto Verde Cebolla Picada, Porotos con Tallarines. Snacks/Other: Tottus Canela Molida, San Francisco Helado Frambuesas a la Crema, Daily Gotas Stevia, Nescafé Tradición, Surlat Leche sin Lactosa Descremada. more...
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Gaining 4.2 kg a Week
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Ironic Helvetica's Weight History
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