Weigh In record (no journal entry) for 17 October 2022
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68.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1360 kcal
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Fat: 57.03g | Prot: 34.30g | Carbs: 170.75g.
Lunch: Fairglobe Bitterschokolade 70%, Edeka Cookies & Cream Eis, Little Lunch Rote Linsensuppe . Dinner: Gelbe Paprika, Kohlrabi, Spitzkohl, Knollensellerie, Möhren, Porree, Alnatura Gemüsebrühe. Snacks/Other: Alpro Hafermilch , Rapunzel Erdnussmus Fein, Rama Rama, Fairglobe Bitterschokolade 70%, Wasa Kanel . more...
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steady weight
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