vip.predeykina1's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

97 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1013 kcal

Fat: 38.68g | Prot: 42.48g | Carbs: 129.18g. Lunch: Растительное Масло, Чеснок, Свекла Вареная, Хлеб Бородинский. Dinner: Слайсы. Snacks/Other: Домик в деревне Кефир 2,5%. more...

2915 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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vip.predeykina1's Journal, 17 Oct 22

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