amiradzeria's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

96 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

259 kcal

Fat: 9.50g | Prot: 4.42g | Carbs: 31.04g. Breakfast: قهوة اسبريسو, Pan choco(بان شوكو) بان شوكو. Lunch: صوص السباغيتي مع الخضار (منزلي الصنع). Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), شاي. more...

453 kcal

Exercise: Sleeping - 1 hour, Reading - 45 minutes, Cleaning - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Samsung Health - 21 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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amiradzeria's Journal, 17 Oct 22

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amiradzeria's Weight History