Weigh In record (no journal entry) for 09 September 2016
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2532 kcal
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Fat: 104.81g | Prot: 157.25g | Carbs: 255.03g.
Breakfast: Banana-Maçã, Naturovos Albumina, Nestlé Leite Ninho Integral, Abacate, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Batata Doce Branca Cozida, Abacate, Músculo Bovino, Batata Inglesa Cozida, Arroz Branco (Longo, Cozido). Dinner: Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral, Ovo Cozido, Batata Doce Branca Cozida, Abacate, Naturovos Albumina, Nestlé Leite Ninho Integral. more...
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Marlonsilvabsb's Weight History
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