Weigh In record (no journal entry) for 17 October 2022
|
62.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1049 kcal
|
Fat: 45.72g | Prot: 36.34g | Carbs: 127.04g.
Breakfast: Peanuts , Oranges , Coffee, Coffee (Brewed From Grounds) . Lunch: Chicken Breast, Egg Fried Rice. Dinner: Tea Unsweetened, Cheese Corn Puffs and Twists. Snacks/Other: Mentos Mint Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|