Weigh In record (no journal entry) for 17 October 2022
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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654 kcal
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Fat: 19.20g | Prot: 82.31g | Carbs: 32.28g.
Breakfast: Лещ Вяленый, Бутерброд с Колбасой, Чай. more...
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Losing 3.5 kg a Week
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zalisska's Weight History
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