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View Diet Calendar, 17 October 2022:
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1105 kcal
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Fat: 39.26g | Prot: 88.53g | Carbs: 110.68g.
Breakfast: Nescafe Kopi Bubuk, Roti Panggang, Alpukat. Lunch: Nasi Putih, Mentimun (dengan Kulit), Finna Sambal Ijo Uleg, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tahu, Yun-Yi Tahu Kuning, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Tomat Merah. Snacks/Other: Sari Roti Roti Tawar (1), Durian, PH Nutrition Whey Protein. more...
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