Weigh In record (no journal entry) for 17 October 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1327 kcal
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Fat: 44.21g | Prot: 39.90g | Carbs: 182.98g.
Breakfast: Banane, Mandeln, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Hafer-Müsli Frucht, Aldi Körniger Frischkäse. Dinner: McDonald's Pommes Frites (Groß), Burger Delikatesse . more...
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Gaining 2.1 kg a Week
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