naumenkoira1's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

113 kg Lost so far: 4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1560 kcal

Fat: 84.34g | Prot: 96.09g | Carbs: 115.16g. Breakfast: Мёд, Бутерброд с Маслом и Сыром, Чай. Lunch: Яготинский Сыр Адыгейский, Салтовский Сардельки с Сыром. Dinner: Красные Яблоки, Куриные Бедрышки (Запеченные). Snacks/Other: Зеленое Яблоко. more...

3215 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 40 minutes, Cross Training - 20 minutes, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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naumenkoira1's Journal, 17 Oct 22

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