Weigh In record (no journal entry) for 17 October 2022
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57 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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404 kcal
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Fat: 15.76g | Prot: 11.69g | Carbs: 59.52g.
Breakfast: Çilek, Muz, Ceviz, Fıstık Ezmesi, Çavdar Ekmeği, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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