Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
feriduny
Journal
17 Mar 15
feriduny's Journal, 17 Mar 15
feriduny's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2015
102.2 kg
Lost so far:
8.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
881 kcal
Fat: 34.95g | Prot: 21.39g | Carbs: 72.77g.
Breakfast:
Nescafe Xpress Black Roast, Şekersiz Çay, Poğaça, Siyah Zeytin, Haşlanmış Yumurta, Muz.
Lunch:
Kısır.
Dinner:
Yeşil Mercimek Yemeği.
Snacks/Other:
Viski.
more...
2879 kcal
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
feriduny's Weight History
View Complete History