dion410's Journal, 17 Oct 22

Light weight babyyy
83.2 kg Lost so far: 0.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
1508 kcal Fat: 51.58g | Prot: 94.49g | Carbs: 153.46g.   Breakfast: AH Cashew Noten, Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: AH Basic Kipfilet, Chiquita Banaan. more...
Gaining 0.3 kg a Week

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dion410's Weight History


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