Weigh In record (no journal entry) for 17 October 2022
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2548 kcal
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Fat: 97.80g | Prot: 133.86g | Carbs: 289.62g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Omega-3, Milch 0,1% Fett, Caro, K-Classic Milch 1,5%. Lunch: Semmelknödel, Rinderroulade. Dinner: Kohlrabi, Gekochtes Ei, Milbona Gouda Jung, Sehne Laugenstange. Snacks/Other: K-Classic Milch 1,5%, K-Classic Milch 1,5%, Bananenkuchen. more...
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Gaining 0.3 kg a Week
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Bjoern83's Weight History
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