Weigh In record (no journal entry) for 17 October 2022
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2497 kcal
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Fat: 68.41g | Prot: 159.96g | Carbs: 314.62g.
Breakfast: MyProtein The Whey Cookies & Cream, Nestlé Papilla 8 Cereales con Galleta Maria, DIA Leche Entera, Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Solevita Vital Magnesio, MyProtein Omega 3, Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Aceite de Oliva, Bicentury Tortitas de Maíz Sabor Jamón Ibérico, Solevita Vital Magnesio, MyProtein Omega 3, Hacendado Pechuga Fileteada de Pollo, Cebollas, Tomates, Patata, Sandía. Snacks/Other: Plátano, MyProtein Creatine Monohydrate, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Gaining 5.6 kg a Week
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Holonorico37's Weight History
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