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monoxinomonoxino
Journal
17 Oct 22
monoxinomonoxino's Journal, 17 Oct 22
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Volví a entrenar después de mucho tiempo. Nunca he considerado que controlar el peso sea algo complejo, sino extremadamente lento. Nunca se desanimen. La ecuación es que si comes harto, entrena harto.
75 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
2324 kcal
Fat: 103.66g | Prot: 79.56g | Carbs: 272.41g.
Breakfast:
Marcelo Queque Arena Tradicional, Palta.
Lunch:
Hallulla, Versluys Empanada Horno Ave.
Dinner:
La Preferida Jamón Pierna, San Ignacio Quesillo, Versluys Empanada Horno Ave.
more...
2194 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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monoxinomonoxino's Weight History
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