Weigh In record (no journal entry) for 17 March 2015
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80 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 56.63g | Prot: 61.52g | Carbs: 234.32g.
Breakfast: Vitalis Knusper Honeys, Be Light Delikatess Salami, Viva Vital Laktosefreie H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Kamps Käsebrötchen Überbacken, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Corbell Original Nürnberger Rostbratwürstchen. Snacks/Other: Goldfit Rote Schorle, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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Sylvia60's Weight History
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