Weigh In record (no journal entry) for 17 October 2022
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120.8 kg
Lost so far: 12.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1206 kcal
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Fat: 71.35g | Prot: 60.09g | Carbs: 78.07g.
Breakfast: Woolworths High Fibre Brown Bread, Clover Gouda Cheese, Fried Red Tomatoes, Scrambled Egg, Woolworths Thin Grabouw Boerewors . Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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ReaderManSA's Weight History
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